《世界一受けたい授業》食事制限なしでメタボ改善!お腹インアウト・ダイエット!お腹を出して引っこめる簡単ダイエット方法!

※世界一受けたい授業 2013年8月31日放送分より

夏は痩せそうなイメージが強いが、
夏の体は太りやすい危険があるという。

夏の気温(外気)は人間の平均体温に近い為、
体温維持に費やすカロリーが少ない為、
実は1年のうちで最も基礎代謝が低い季節である。

また長期休暇による生活リズムの乱れにより、
体に脂肪がつきやすくなる季節でもある。

そこでオススメなのが「お腹インアウト・ダイエット」。

方法はいたって簡単。

お腹を「出して・出して・引っこめ・引っこめ」という動作を行い、
イン・アウトさせるだけのダイエット運動である。

これを歩きながら行うと更に有効で、
出来る人は意識的にお腹を引っ込めた後に、
上にあげることを行う、
つまりお腹を「出して・出して・引っこめ・上げる」という、
動作をするとより効果が高く、
お風呂の中で行うと一層高い効果が得られるという。

更に上級者は、
お腹を「出して・引っこめ・出して・引っこめ」に切替、
歩きながらスピードを早く行うことで、
より高いダイエット効果が得られるという。

たったこれだけでお腹にある腹直筋が鍛えられ、
周りの脂肪が燃焼しやすくなるのだという。

実際にお腹インアウト・ダイエットの上級編まで挑戦した、
ワクワクさんこと久保田雅人は10kg弱のダイエットに成功していた。

このダイエット方法は、
食事制限などがなく、
どこでも出来るのでジムに通う必要もない。

通勤中・通学中・仕事中・自宅で、
簡単に出来てしまうお手軽ダイエットである。

このダイエットを考案したのが、
川村内科診療所の川村昌嗣先生。

川村先生自身もメタボ体型だった為、
このダイエットを考案し、
3ヶ月このダイエット方法を実践した所、
10kgのダイエットに成功し、
3年間リバウンドもないという。

そして川村昌嗣先生は、
女性にオススメの新バージョンを紹介。

この新バージョンのダイエット方法に、
漫画家の倉田真由美と、
モノマネ芸人のやしろ優が挑戦。

2人が実践するのは、
皮下脂肪多く、腹筋の少ない女性でも、
簡単なインアウト・ダイエットである。

ポイントはお腹を出した状態と、
引っこめた状態の時間を長くすることである。

これまでこのダイエット方法は、
お腹を「出して・出して・引っこめ・引っこめ」という、
2回ずつの動作を立て続けに行ってきたが、
これを1回ずつの動作に変えてしまう。

つまりお腹を「出して~・引っこめ~」といった具合に、
ゆっくり時間をかけて動作をするというものである。

このようにゆっくりと時間をかけて動作をすれば、
お腹の脂肪が多い人でも楽に動かせるという。

女性の場合は男性と比較して、
皮下脂肪が多いので特にオススメであるという。

《もうちょっと調べてみた&所感》

実際にこのダイエット方法やってみると、
動作の単純さととは裏腹になかなかキツイです。

番組の出演者も仰っていましたが、
意識的に生活の合間合間に行うだけでも、
かなり腹直筋が鍛えられる感じがし、
私の場合もやった翌日に筋肉痛がおきました。

単純に私が運動不足と指摘されればそれまでなのですが、
そもそも運動を頻繁に行う人の為の、
ダイエット術ではない気がしますからね。

このダイエット方法の優れたポイントは、
なんといっても動作が単純なので、
どこでも気軽に出来るという点です。

更にきちんと筋肉を鍛えているので、
代謝が上がり、
太りにくくなる体も必然的に出来上がります。

日頃運動不足で腰回りの贅肉が気になるという方は、
意識的に行ってみると、
徐々にウエストが細くなるかもしれません。

オススメ関連記事

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