《今、この顔がスゴい!》田中律子 自宅で簡単に肩こり解消・改善出来るヨガ「ガルダ・アーサナ(鷲のポーズ)」を紹介!

※今、この顔がスゴい! 2013年8月29日放送分より

今回は趣味がこうじて大成功した、
芸能人スペシャル。

女優・タレントであると共に、
ヨガインストラクターとして成功している田中律子が、
自宅で1日5分、
簡単に肩こりが解消・改善出来るオススメの、
ヨガポーズの方法
ガルダ・アーサナ(鷲のポーズ)」を紹介。

①膝を少し緩めて、右足に体重をのせて片足立ちをして、
その上に左足を絡めていく。

②右手を顔の目の前、
左手を右手の肘の下から絡めて合掌する。

③この合掌した手をなるべく顔から遠ざける。

④甲骨が開くのを感じたら、
今度は左右逆にして同じことを行う。

《もうちょっと調べてみた&所感》

ダイエットだけでなく、
肩こり等の健康に良いのもヨガの特徴の一つですよね。

実際にこのポーズをしてみると、
肩の骨(甲骨)がぐ~と開くのが分かり、
数分間行うだけで、
肩がすっきりするのを感じることが出来るので、
肩こりでお悩みの方は是非実践して欲しいですね。

ちなみにこのポーズの詳細な動きは、
コチラのサイトに記載されています。

体がかたい人は、
なかなか手を組むのが最初は難しいかもしれませんが、
このポーズで一番大事なのは、
甲骨を開き肩こりを解消・改善すること。

そういった点に意識を集中して行えば、
効果は高いでしょう。

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