《今、この顔がスゴい!》田中律子 自宅で簡単に肩こり解消・改善出来るヨガ「ガルダ・アーサナ(鷲のポーズ)」を紹介!
※今、この顔がスゴい! 2013年8月29日放送分より
今回は趣味がこうじて大成功した、
芸能人スペシャル。
女優・タレントであると共に、
ヨガインストラクターとして成功している田中律子が、
自宅で1日5分、
簡単に肩こりが解消・改善出来るオススメの、
ヨガポーズの方法、
「ガルダ・アーサナ(鷲のポーズ)」を紹介。
①膝を少し緩めて、右足に体重をのせて片足立ちをして、
その上に左足を絡めていく。
②右手を顔の目の前、
左手を右手の肘の下から絡めて合掌する。
③この合掌した手をなるべく顔から遠ざける。
④甲骨が開くのを感じたら、
今度は左右逆にして同じことを行う。
《もうちょっと調べてみた&所感》
ダイエットだけでなく、
肩こり等の健康に良いのもヨガの特徴の一つですよね。
実際にこのポーズをしてみると、
肩の骨(甲骨)がぐ~と開くのが分かり、
数分間行うだけで、
肩がすっきりするのを感じることが出来るので、
肩こりでお悩みの方は是非実践して欲しいですね。
ちなみにこのポーズの詳細な動きは、
コチラのサイトに記載されています。
体がかたい人は、
なかなか手を組むのが最初は難しいかもしれませんが、
このポーズで一番大事なのは、
甲骨を開き肩こりを解消・改善すること。
そういった点に意識を集中して行えば、
効果は高いでしょう。
オススメ関連記事
- 《今、この顔がスゴい!》田中律子 自宅で簡単にシェイプアップ出来るヨガ「ウトゥカタ・アーサナー(空気イスのポーズ)」を紹介!
- 世界一受けたい授業|鼻が詰まった時の対処法・花粉症対策ヨガ!
- 《今、この顔がスゴい!》田中律子はヨガにハマり今やインストラクターに!ヨガの魅力とは?インストラクターになるには?
- ジョブチューン|肩こりと視力の意外な関係
- 得する人損する人|山田朱折 理想の寝方・姿勢が可能な肩こり解消出来る枕の作り方!
人気記事TOP5
- 《ジョブチューン》母乳は4歳まで飲ませた方が子供の健康に良い!母乳・授乳は免疫力を上げる効果、抗酸化作用、老化防止作用も! 5 views
- 世界一受けたい授業|バック転(バク転)のやり方・コツを掴む跳び箱を使った練習方法! 2 views
- 世界一受けたい授業|二重顎をなくす方法「ベロ押し体操」!噛み合わせ改善「ベロ回し体操」! 2 views
- 世界一受けたい授業|走る動きの描写!ジブリ作品の面白さの秘密! 1 view
- 林修の今でしょ!講座|銀行はなぜ早くしまるの? 1 view
Title
[…]check beneath, are some absolutely unrelated web sites to ours, however, they are most trustworthy sources that we use[…]
Title
[…]Every when in a though we pick out blogs that we study. Listed below would be the latest internet sites that we choose […]
Title
[…]we prefer to honor several other web websites around the internet, even though they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]
Title
[…]Here are a few of the websites we suggest for our visitors[…]
Title
[…]one of our guests just lately suggested the following website[…]
Title
[…]although web sites we backlink to beneath are considerably not connected to ours, we really feel they may be basically really worth a go through, so possess a look[…]
Title
[…]we like to honor a lot of other online web pages around the web, even though they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]
Title
[…]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless really worth taking a look, whoa did one find out about Mid East has got more problerms too […]
Title
[…]Here is an excellent Blog You may Locate Exciting that we Encourage You[…]
Title
[…]one of our visitors a short while ago suggested the following website[…]
Title
[…]just beneath, are various totally not related web-sites to ours, on the other hand, they are certainly worth going over[…]
Title
[…]just beneath, are quite a few totally not connected sites to ours, nonetheless, they may be certainly really worth going over[…]
Title
[…]The info mentioned inside the report are some of the very best readily available […]
Title
[…]although websites we backlink to below are considerably not connected to ours, we feel they are truly worth a go as a result of, so possess a look[…]
Title
[…]Here is an excellent Weblog You might Come across Exciting that we Encourage You[…]
Title
[…]Here are several of the web sites we suggest for our visitors[…]
Title
[…]Sites of interest we’ve a link to[…]
Title
[…]usually posts some incredibly fascinating stuff like this. If you are new to this site[…]
Title
[…]check beneath, are some entirely unrelated websites to ours, on the other hand, they’re most trustworthy sources that we use[…]
Title
[…]Sites of interest we have a link to[…]
Title
[…]that may be the finish of this article. Right here you’ll find some internet sites that we consider you’ll value, just click the links over[…]
Title
[…]Sites of interest we’ve a link to[…]
Title
[…]we came across a cool web-site that you could take pleasure in. Take a look for those who want[…]
Title
[…]please visit the sites we stick to, including this one particular, as it represents our picks from the web[…]
Title
[…]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless really worth taking a look, whoa did one find out about Mid East has got much more problerms too […]
Title
[…]one of our visitors not long ago encouraged the following website[…]
Title
[…]although web sites we backlink to beneath are considerably not associated to ours, we really feel they’re actually worth a go as a result of, so possess a look[…]
Title
[…]we came across a cool site that you just may enjoy. Take a search when you want[…]
Title
[…]Wonderful story, reckoned we could combine some unrelated information, nevertheless actually worth taking a search, whoa did one find out about Mid East has got much more problerms as well […]
Title
[…]although sites we backlink to below are considerably not connected to ours, we really feel they may be basically really worth a go via, so have a look[…]
Title
[…]Here is an excellent Weblog You may Obtain Interesting that we Encourage You[…]
Title
[…]one of our visitors not too long ago proposed the following website[…]
Title
[…]here are some hyperlinks to web-sites that we link to simply because we consider they are worth visiting[…]
Title
[…]the time to study or check out the content material or websites we have linked to below the[…]
Title
[…]Here are a few of the sites we recommend for our visitors[…]
Title
[…]one of our visitors a short while ago encouraged the following website[…]
Title
[…]one of our guests just lately advised the following website[…]
Title
[…]Here are some of the internet sites we advise for our visitors[…]
Title
[…]one of our visitors not too long ago suggested the following website[…]
Title
[…]please check out the web-sites we comply with, which includes this one, because it represents our picks from the web[…]
Title
[…]Here is an excellent Blog You may Come across Intriguing that we Encourage You[…]
Title
[…]the time to study or take a look at the content material or internet sites we’ve linked to beneath the[…]
Title
[…]Sites of interest we have a link to[…]
Title
[…]that will be the finish of this post. Here you will discover some web pages that we believe you will appreciate, just click the links over[…]
Title
[…]we prefer to honor a lot of other online web-sites on the internet, even if they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]
Title
[…]The information mentioned inside the write-up are a few of the most beneficial accessible […]
Title
[…]very couple of websites that transpire to be in depth below, from our point of view are undoubtedly well really worth checking out[…]
Title
[…]usually posts some pretty fascinating stuff like this. If you’re new to this site[…]
Title
[…]here are some hyperlinks to sites that we link to since we assume they are worth visiting[…]
Title
[…]The information mentioned inside the post are several of the most beneficial accessible […]
Title
[…]Here is an excellent Blog You may Uncover Exciting that we Encourage You[…]
Title
[…]one of our visitors not long ago proposed the following website[…]
Title
[…]we prefer to honor a lot of other web internet sites around the internet, even though they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]
Title
[…]that could be the end of this article. Here you will discover some websites that we feel you will enjoy, just click the links over[…]
content
[…]This is very interesting[…]
Title
[…]always a massive fan of linking to bloggers that I appreciate but don’t get a lot of link really like from[…]
Title
[…]just beneath, are many completely not associated web-sites to ours, nevertheless, they’re surely really worth going over[…]
Title
[…]Here are several of the web sites we recommend for our visitors[…]
Title
[…]Every after inside a while we opt for blogs that we read. Listed beneath would be the newest web sites that we opt for […]
Title
[…]one of our visitors not too long ago advised the following website[…]
Title
[…]although websites we backlink to beneath are considerably not related to ours, we really feel they are truly worth a go via, so have a look[…]
Title
[…]one of our guests lately encouraged the following website[…]
Title
[…]we came across a cool web-site that you could enjoy. Take a appear in the event you want[…]
Title
[…]that may be the finish of this write-up. Right here you’ll locate some web pages that we believe you’ll value, just click the links over[…]
Title
[…]Every when inside a even though we choose blogs that we study. Listed beneath are the most up-to-date web pages that we pick out […]
Title
[…]one of our visitors not long ago advised the following website[…]
Title
[…]Here are some of the web pages we advise for our visitors[…]
Title
[…]please take a look at the web pages we comply with, such as this a single, as it represents our picks through the web[…]
Title
[…]check beneath, are some absolutely unrelated internet websites to ours, having said that, they may be most trustworthy sources that we use[…]
Title
[…]Every once in a though we pick out blogs that we study. Listed beneath would be the latest internet sites that we opt for […]
Title
[…]here are some hyperlinks to web pages that we link to because we feel they’re really worth visiting[…]
Title
[…]Every the moment in a while we pick blogs that we read. Listed beneath are the most current websites that we select […]
Title
[…]we came across a cool website which you may well delight in. Take a search in the event you want[…]
Title
[…]usually posts some really exciting stuff like this. If you are new to this site[…]
Title
[…]The information and facts mentioned inside the write-up are a number of the very best readily available […]
Title
[…]just beneath, are numerous completely not connected web pages to ours, on the other hand, they’re surely really worth going over[…]
Title
[…]the time to study or visit the material or sites we have linked to beneath the[…]
Title
[…]Here is an excellent Blog You may Obtain Intriguing that we Encourage You[…]
Title
[…]Here is a great Blog You may Locate Interesting that we Encourage You[…]
Title
[…]always a huge fan of linking to bloggers that I enjoy but don’t get a good deal of link love from[…]
Title
[…]please take a look at the websites we stick to, which includes this 1, as it represents our picks through the web[…]
Title
[…]we like to honor numerous other web web-sites on the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]
Title
[…]Sites of interest we’ve a link to[…]
Title
[…]although websites we backlink to below are considerably not connected to ours, we feel they may be in fact worth a go by way of, so possess a look[…]
Title
[…]one of our guests lately encouraged the following website[…]
Title
[…]here are some hyperlinks to web-sites that we link to since we think they may be worth visiting[…]
Title
[…]that could be the end of this article. Here you’ll come across some websites that we believe you will enjoy, just click the links over[…]
Title
[…]The information and facts mentioned within the write-up are a number of the most effective obtainable […]
Title
[…]that would be the end of this post. Here you will obtain some internet sites that we feel you will enjoy, just click the hyperlinks over[…]
Title
[…]the time to read or take a look at the content material or sites we’ve linked to beneath the[…]
Title
[…]that would be the finish of this post. Here you will obtain some web sites that we believe you’ll appreciate, just click the links over[…]
Title
[…]we came across a cool web-site that you just may possibly get pleasure from. Take a search for those who want[…]
Title
[…]although web-sites we backlink to beneath are considerably not connected to ours, we feel they’re in fact really worth a go by, so have a look[…]
Title
[…]below you will uncover the link to some web pages that we believe you’ll want to visit[…]
Title
[…]Here are some of the websites we recommend for our visitors[…]
Title
[…]Sites of interest we’ve a link to[…]
Title
[…]one of our guests a short while ago advised the following website[…]
Title
[…]Every as soon as inside a while we pick blogs that we read. Listed below are the most recent websites that we pick […]
Title
[…]Every after in a though we select blogs that we read. Listed below would be the latest web-sites that we decide on […]
Title
[…]Sites of interest we have a link to[…]
Title
[…]Sites of interest we’ve a link to[…]
Title
[…]Wonderful story, reckoned we could combine several unrelated information, nevertheless truly really worth taking a look, whoa did one particular find out about Mid East has got a lot more problerms at the same time […]
Title
[…]Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless genuinely really worth taking a appear, whoa did one particular master about Mid East has got much more problerms as well […]
Title
[…]usually posts some very interesting stuff like this. If you’re new to this site[…]
Title
[…]The details talked about within the write-up are several of the very best out there […]
Title
[…]please visit the web sites we comply with, such as this 1, as it represents our picks through the web[…]
Title
[…]Every once in a though we decide on blogs that we read. Listed beneath would be the latest sites that we opt for […]
Title
[…]we prefer to honor many other online web pages on the net, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]
Title
[…]we came across a cool web-site that you just may possibly take pleasure in. Take a search when you want[…]
Title
[…]Sites of interest we’ve a link to[…]
Title
[…]we like to honor quite a few other world wide web internet sites around the net, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]
Title
[…]here are some links to websites that we link to because we assume they are worth visiting[…]
Title
[…]here are some links to websites that we link to simply because we believe they may be really worth visiting[…]
Title
[…]we like to honor numerous other world-wide-web sites on the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]
Title
[…]just beneath, are quite a few totally not associated websites to ours, nonetheless, they are certainly really worth going over[…]