《みんなの家庭の医学》福井県民に学ぶ食道がんを予防する方法「歯磨き」!歯磨きが発がん性物質(アセトアルデヒド)を洗い流す!

※たけしのみんなの家庭の医学 2013年8月27日放送分

47都道府県の中には病になり易い県と、
なりにくい県がある。

厚生労働省が将来の医療計画に役立てるべく、
都道府県別の患者数を各病気ごとに調査・発表している。

そこで今回、日本人に多い4つの病を、
都道府県別にランキングし、
病が最も少ない1位の県には、
どのような健康の秘密があるのか調査・公開する。

日本人の死因一位である癌の中でも、
特に恐ろしい「食道癌」。

食道がんの死亡率が日本一低いとされる、
福井県民の健康の秘密(理由)に迫る。
※都道府県別食道がんの死亡率が低いランキングは、
コチラの記事に記載。

九州大学医学部教授の松尾恵太郎先生が、
福井県民に学ぶ、
食道がんを予防する方法「歯磨き」を紹介。

実は歯磨きをすることが、
食道がんの効果的な予防に繋がるという。

福井県民は食後に歯を磨く文化が定着していて、
平均して1日3回、
多い日には1日5~6回は歯磨きをしているという。

ではなぜ、
歯磨きが食道がん予防に効果があるのだろうか?

実は歯磨きには、
発がん性物質である、
アセトアルデヒドを洗い流せる効果がある。

また、それだけでなく、
口内細菌も排除できる。

このようなことから口内が綺麗に保たれ、
食道も綺麗な状態に保たれ、
食道がんになりにくくなることが説明された。

ちなみに松尾先生の調査によると、
1日2回以上歯を磨く人は、
1日1回の人に比べて約3割、
食道がんになるリスクが低減されるという。

《もうちょっと調べてみた&所感》

歯磨きが食道がんのリスク軽減になるとは、
ちょっと驚きの情報ですよね。

しかも1回が2回に増えただけで、
3割もリスクが軽減するのもまた驚きです。

つまり朝と夜の2回きちんと歯磨きをするだけで、
食道がんのリスクを減らせるということです。

これなら意識的に行えば、
きちんと毎日続けられる人は多いのではないでしょうか。

むしろ、
「そんなの普通でしょ。」という方も、
かなりいるかもしれませんね。

逆に言えば、
歯磨きをおざなりにしている方は、
要注意ですよ。

たまに1日全く歯を磨かない日があるという方、
単純に不潔かつ口臭がきつくなり易いだけでなく、
食道がんという、
死に至る病のリスクも引き上げています。

きちんと寝起き、就寝前は歯を磨くようにしましょうね。

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