《みんなの家庭の医学》鹿児島県民に尿もれの少ない秘密(理由)は日頃からスポーツを行う習慣にあった!骨盤底筋を鍛える方法ついても紹介!

※たけしのみんなの家庭の医学 2013年8月27日放送分

47都道府県の中には病になり易い県と、
なりにくい県がある。

厚生労働省が将来の医療計画に役立てるべく、
都道府県別の患者数を各病気ごとに調査・発表している。

そこで今回、日本人に多い4つの病を、
都道府県別にランキングし、
病が最も少ない1位の県には、
どのような健康の秘密があるのか調査・公開する。

女性は特に要注意の「尿漏れ」。

尿もれ患者が日本一少ないとされる、
鹿児島県民の健康の秘密(理由)に迫る。
※都道府県別尿もれの少ないランキングは、
コチラの記事に記載。

実際に街の人に話を聞くと、
鹿児島女性は出産経験がある人は多いが、
尿もれはしないとの回答が寄せられた。

ちなみに1人の女性が生涯に産む出生率では、
鹿児島は全国で4番目の多さで、
鹿児島県は全国で有数の子沢山県なのである。

尿もれの原因となる骨盤底筋が緩くなる、
最大の原因になっている出産。

その数が多いのに、
なぜか尿もれが一番少ない。

その理由について、
日本大学医学部主任教授の高橋悟先生によると、
日頃から骨盤底筋のエクササイズ(運動)をしている等で、
緩みにくくなっているのではないかと分析。

つまり骨盤底筋の維持に必要なのは運動習慣である。

出産でダメージを受けた、
骨盤底筋でも、
適切な運動で健全な状態に戻すことが出来る。

鹿児島県ではグラウンドゴルフという、
高齢者向けのスポーツが盛んで、
鹿児島県のグラウンドゴルフ人口は全国1位。

更に鹿児島県はスポーツ大国である。
バドミントン人口割合は全国1位。
バレーボール人口割合は全国2位。
日本舞踊などの踊りを行う人口割合は全国2位。
剣道人口割合は全国1位である。

このようなスポーツを行う習慣が、
骨盤底筋の緩みを防ぎ、
尿もれ予防に役だっているという。

《もうちょっと調べてみた&所感》

運動というのは何事においても重要ということですね。

ちなみに、
スポーツというのは、
骨盤底筋がしっかりしていなければ、
逆に尿もれを促してしまうことがあるそうなので、
注意が必要です。

いきなり激しい運動ではなく、
まずはウォーキング等の軽めの運動をはじめ、
骨盤底筋をしっかりと鍛えてから、
始めるのが良いといえますね。

そしてここで、
簡易な骨盤底筋の鍛え方(トレーニング方法)を一つ、
紹介いたします。

仰向けあるいは壁にもたれかかる状態になって、
両膝を立て、リラックスした状態にまずはなります。

その後、
骨盤底筋の位置を確認し、
そこに力を入れます。

イメージとしてはオシッコを我慢する時に力む感じです。

この際に、
お腹・脚・腰に力が入らないようにして下さい。

あくまでも骨盤底筋を締めるイメージです。

そして骨盤底筋の力を入れる、
抜くを繰り返すことでしっかりと骨盤底筋が鍛えられます。

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