《みんなの家庭の医学》心臓病の死亡率が日本一福岡県民が低い秘密(理由)は塩分量が低く青魚(EPA・DHA)を多くとる食事にあった!

※たけしのみんなの家庭の医学 2013年8月27日放送分

47都道府県の中には病になり易い県と、
なりにくい県がある。

厚生労働省が将来の医療計画に役立てるべく、
都道府県別の患者数を各病気ごとに調査・発表している。

そこで今回、日本人に多い4つの病を、
都道府県別にランキングし、
病が最も少ない1位の県には、
どのような健康の秘密があるのか調査・公開する。

日本人の死因第2位である「心臓病」。

心臓病の死亡率が日本一低いとされる、
福岡県民の健康の秘密(理由)に迫る。
※都道府県別心臓病の死亡率が低いランキングは、
コチラの記事に記載。

実際に福岡県民の心臓年齢を測定してみると、
ほぼ全員が実年齢より心臓年齢が若いことが判明した。

心臓病治療・研究の第一人者、
東京健康長寿医療センターの原田和昌先生によると、
心臓病の最大の原因は、
心臓の血管の動脈硬化であり、
その原因というのが偏食とストレスであり、
福岡の人はそれらの要因が少ない生活を、
送っていることが考えられるという。

まず注目したのは食生活
※ストレスに関してはコチラの記事に記載。

偏食を続けていると、
血中にコレステロールが増え、
心臓の血管で動脈硬化が進行する。

そして、
これが詰まれば心筋梗塞を起こしてしまう。

福岡県民の一般家庭の食卓を調査すると、
一般的な味噌よりも塩分量が低い麦みそを使用したり、
出汁の味を効かせることで、
美味しく塩分を減らしていた。

食塩の年間購入量を政令指定都市別で比較すると、
福岡市(福岡県)は51位、北九州市(福岡県)は49位と、
日本でも最も塩分をとっていない都市であった。

塩分が増えてしまうと、
血液中に水分が増加してしまい、、
高血圧となり、結果動脈硬化が進行してしまう為、
塩分量を控えることは、
心臓病リスクを低減することが説明された。

更に福岡県民の食卓には大量の魚料理が並んだ。
特に福岡県民のは普段からサバを生でよく食べるという。
そんなサバの購入金額を見てみると、
北九州市(福岡県)は全国1位、
福岡市(福岡県)で全国8位と、
福岡県の都市は高順位に位置している。
更にお刺身の購入金額も、
北九州市(福岡県)は全国1位であった。

福岡県は海の幸が豊富な玄界灘に面していて、
街と漁港が近く、
古くから新鮮な魚を生で、
そのまま食べる習慣がついているという。

ちなみに新鮮な魚が毎日水揚げされる、
博多漁港は全国1位の売上高を誇っている。

青魚はEPAやDHAをを沢山有していて、
EPAやDHAは血中の中性脂肪を低下させる働きがあり、
心臓病患者の薬にも使われている。

更に最新の研究ではEPAやDHAは、
心臓の拍動リズムを、
安定させる働きがあることが明らかになったという。

EPA・DHAは、
直接心臓の筋肉に働きかける為、
不整脈などを予防する効果があることが判明した。

つまり、
福岡県民の、
塩分が少なく魚(青魚)中心の食事が、
心臓病を防ぐ要因の1つであるといえる。

ちなみに豊富な海の幸を誇る福岡県は、
国民的アニメである「サザエさん」が、
生まれた地としても知られる。

作者の長谷川町子が福岡に住んでいたこともあり、
登場人物に魚や海の名前が多いのはこの為で、
当時地元新聞に漫画を依頼され、
出来た作品が「サザエさん」であることが明かされた。

《もうちょっと調べてみた&所感》

青魚の健康は日々非常に叫ばれているところで、
EPAやDHAの配合されたサプリメントの広告を非常によく見かけます。

日頃からお肉中心の生活の人は、
非常に多いでしょうし、
実際魚を毎日のように食している人は稀でしょう。

特に一人暮らしをしていると、
魚を食べる生活からはとんと疎遠になりがちだと思います。

そうなってくると、
血液をサラサラにする為には、
やはりEPA・DHAを含んだサプリメントで補っていくしかないという、
結論になりますね。

ちなみにEPA・DHAを豊富に含んだ魚というのは、
マグロ(脂身)と、今回紹介されたサバだそうですよ。

この2つの魚は特にEPA・DHAの成分量が、
他の魚を圧倒しており、
積極的に食していきたい魚といえます。

毎日は無理であっても、
意識的に青魚を食べる。

これだけでもだいぶ心臓病のリスクは低減されるのではないでしょうか。

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