《みんなの家庭の医学》静岡県民に学ぶ骨を強くする方法!桜えびとしらす干しで骨を強化!カルシウムとビタミンDという栄養素が重要!

※たけしのみんなの家庭の医学 2013年8月27日放送分

47都道府県の中には病になり易い県と、
なりにくい県がある。

厚生労働省が将来の医療計画に役立てるべく、
都道府県別の患者数を各病気ごとに調査・発表している。

そこで今回、日本人に多い4つの病を、
都道府県別にランキングし、
病が最も少ない1位の県には、
どのような健康の秘密があるのか調査・公開する。

厚生労働省が発表した新たな健康のバロメーター「健康寿命」。

健康寿命が全国で、
一番長く、元気なお年寄りが多いとされる、
静岡県民の健康の秘密(理由)に迫る。
※都道府県別健康寿命ランキングと健康寿命の定義は、
コチラの記事に記載。

※静岡県民の健康寿命の長さの秘密が、
足腰の強さにあることはコチラの記事に記載。

また足腰の強さだけでなく、
健康寿命を伸ばす為には、
それを支える骨の強さも大切だという。

静岡県民は足腰の強さの他に、
骨密度が高く、骨も丈夫である事も判明。

そこで、
日本臨床整形外科学会理事長の藤野圭司先生が、
静岡県民に学ぶ骨を強くする方法について紹介する。

それはカルシウムビタミンDという、
2つの重要な栄養素が関係している。

静岡県は、
桜えびの漁獲量が日本一で、
しらす干しの購入量が日本一多く、
この2つの食材はカルシウムを豊富に含んでいるという。

また骨を丈夫にするビタミンDは体内で、
作ることが出来るという。

その方法とは紫外線を浴びるというものである。

これは日焼け止めを塗るとほとんど効果はないが、
シミになる程浴びる必要もなく、
大体10分位、顔と肘下を出して浴びるだけで十分であるという。

静岡県は年間日照時間が全国3位と長い為、
静岡県民は無意識のうちにビタミンDが生成され、
上述したように多分に摂取するカルシウムと相まって、
骨が丈夫になるのだろうと分析された。

《もうちょっと調べてみた&所感》

つまり健康寿命を伸ばす為には、
足腰を強く保ち、
かつ足腰を支える骨を丈夫にすることが大事ということでしょう。

ちなみに紫外線を浴びると、
ビタミンDが体内で生成されるとはどういう理由なのでしょうか?

厳密に言えば、
ビタミンDは体内の皮膚で作られます。
そして、
皮膚でビタミンDを生成する過程で、
紫外線が必要とのことです。

人体の骨や歯の形成に必要なビタミンDは、
太陽光を浴びることで、
紫外線がコレステロールを変化させる事で生成されます。
藤野先生の仰る通り、10分ばかり、
日光浴をするだけで十分なビタミンDが供給されるらしいです。

こう考えると、
シミやソバカスの原因となる、
紫外線も一概に有害とも言えないのですね。

普段引きこもりがちの人は、
要注意で、
知らぬ間に骨がスカスカになってしまうかもしれません。

適度な日光浴をするように心がけたいものですね。

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