《人生の正解TV》食べながら2週間で痩せられるお米食べるダイエットの方法(やり方)!脂肪を燃焼させやすいお米とおかずの黄金バランス(割合)とは?

※人生の正解TV・これがテッパン 8月23日放送分より

今回は驚異のダイエットスペシャル。

テレビ初公開の食べながら2週間で痩せられる、
ダイエット法の紹介。

そのダイエット方法(やり方)とは、
題して「お米食べるダイエット」。

6月に発売され、
大ヒットしているダイエット本「お腹から痩せる食べかた」。
その内容はお米を食べるとくびれる・痩せるというもので、
炭水化物抜きはもう古いというというものである。

ある方法でお米を食べると、
2ヶ月で10キロも痩せられるという、
夢の様なダイエット方法である。

このダイエットに挑戦するのはお笑い芸人・エド・はるみ。

エド・はるみは最近お腹まわりの贅肉が増え、
おばさん体型になり悩んでいることを明かし、
体重は54.4キロであることが明かされた。

しかし、どうしてお米を食べると痩せられるのであろうか?

管理栄養士の柏原幸代によると、
お米が太ると一般的に思われがちであるが、
実はカロリーを摂取しても、
それを燃やしやすいという性質を持っている食品であるという。

つまりお米は体内で、
とにかく燃焼するということである。

お米はおかずとある割合で食べると、
カロリーを凄まじく燃焼させる食品に変貌を遂げる。

その割合とは、
6割位(半分以上)がごはん、
4割位がおかずといった割合で、
これが理想バランスであることが説明された。

このお米6:4おかずという割合は、
1回の食事で最も効率よく、
カロリーを燃焼させる黄金バランスであるという。

より細かくいえば、
理想バランスは炭水化物60%、タンパク質15%、脂質25%が、
最も理想的な割合であるという。

これはお弁当箱に入れて、計測すると、
視覚的に分かり易い。

実はお米は脂質が2%しか含まれておらず、
6割を摂取していれば、
カロリーを燃焼させるのに最も適した食材となる。

このお米6:4おかずの割合の食事を継続させることにより、
胃腸の働きが活発化し、
代謝が良くなり脂肪が燃焼し易い体質に、
短期間で変わっていくという。

ちなみにこのお米食べるダイエットを効率よく行う為に、
五穀米(雑穀米)をプラスすると良いという。

カロリーを燃やす時にビタミン・ミネラルが必要になり、
それらが豊富な雑穀米をプラスすることで、
脂肪が燃えやすくなり短期間で痩せられると説明された。

またご飯のお供(おかず)を具沢山の味噌汁にすることで、
発酵食品で代謝を高め、体を温め、
ダイエット効果を高めることが明かされた。

実際に2週間の挑戦を終えて、
エド・はるみの体重を測定すると、
-4.6キロとなりダイエット成功した。

《もうちょっと調べてみた&所感》

炭水化物ダイエットという名前が世に浸透した今、
その発想とは真逆のこのダイエット方法を聞いた時は、
もの凄い衝撃を受けました。

一般的にダイエット方法の中では、
あまりきついことなく痩せられるとされる、
炭水化物ダイエットではありますが、
実際問題食事の中で、
主食となるご飯やパンを食べられないというのは、
結構精神的苦痛。

もうそんなことを気にする必要はないですし、
むしろ主食たるご飯とパンを腹いっぱい食べて、
むしろ食べ過ぎな位食べなければいけないということですからね。

実際にご飯6割、おかず4割というと、
ご飯はかなりの量になり、
普段の食事なら、お茶碗では足らず、
どんぶりで食べないと量が足りません。

逆に言えば、
それだけの量のご飯を食べることが出来るので、
ご飯が好きで止まない人にとっては、
幸せすらダイエット手法からもしれませんね。

オススメ関連記事

人気記事TOP5

              

    

91 Responses to “《人生の正解TV》食べながら2週間で痩せられるお米食べるダイエットの方法(やり方)!脂肪を燃焼させやすいお米とおかずの黄金バランス(割合)とは?”

  1. Title

    […]we came across a cool web page that you simply may possibly get pleasure from. Take a appear should you want[…]

  2. Title

    […]we came across a cool site that you just may love. Take a search in the event you want[…]

  3. Title

    […]Sites of interest we’ve a link to[…]

  4. Title

    […]although internet sites we backlink to below are considerably not connected to ours, we really feel they are actually worth a go as a result of, so have a look[…]

  5. viagra next day delivery

    《人生の正解TV》食べながら2週間で痩せられるお米食べるダイエットの方法(やり方)!脂肪を燃焼させやすいお米とおかずの黄金バランス(割合)とは? | 日刊てれじろう

  6. Google より:

    Google

    One of our visitors not long ago advised the following website.

  7. Title

    […]although sites we backlink to beneath are considerably not related to ours, we feel they’re truly really worth a go via, so possess a look[…]

  8. germany より:

    Title

    […]the time to study or take a look at the content material or sites we have linked to beneath the[…]

  9. Title

    […]Here are some of the internet sites we advocate for our visitors[…]

  10. Title

    […]here are some links to internet sites that we link to for the reason that we consider they are really worth visiting[…]

  11. cbd products より:

    Title

    […]please pay a visit to the websites we stick to, like this 1, because it represents our picks in the web[…]

  12. Title

    […]please pay a visit to the sites we comply with, like this one, as it represents our picks in the web[…]

  13. Title

    […]we came across a cool internet site that you simply may delight in. Take a look if you want[…]

  14. cbd for sale より:

    Title

    […]check below, are some completely unrelated internet websites to ours, however, they are most trustworthy sources that we use[…]

  15. strong herbal incense for sale

    […]although web sites we backlink to beneath are considerably not connected to ours, we really feel they may be truly really worth a go by means of, so possess a look[…]

  16. Buy Percocet online

    […]always a massive fan of linking to bloggers that I like but don’t get a good deal of link adore from[…]

  17. film より:

    film

    […]we like to honor many other net internet sites around the internet, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  18. Title

    […]Here are some of the sites we suggest for our visitors[…]

  19. usa pharmacy より:

    usa pharmacy

    […]one of our guests not too long ago proposed the following website[…]

  20. mcedit 1.14 より:

    Title

    […]Sites of interest we have a link to[…]

  21. Authority backlinks

    […]although websites we backlink to below are considerably not related to ours, we feel they are essentially worth a go through, so have a look[…]

  22. bitcoins online より:

    bitcoins online

    […]Here are a number of the internet sites we advocate for our visitors[…]

  23. Title

    […]that is the end of this post. Right here you will come across some websites that we assume you will appreciate, just click the links over[…]

  24. Title

    […]here are some hyperlinks to web sites that we link to since we consider they’re really worth visiting[…]

  25. Title

    […]the time to read or take a look at the content or web-sites we have linked to beneath the[…]

  26. HAMBURG SUD GROUP

    […]we prefer to honor quite a few other world-wide-web internet sites around the net, even when they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  27. Title

    […]Every when in a though we opt for blogs that we study. Listed below are the most current web sites that we pick […]

  28. paydayloano.com より:

    Title

    […]Sites of interest we’ve a link to[…]

  29. Buy Adderall Capsules

    […]usually posts some incredibly intriguing stuff like this. If you’re new to this site[…]

  30. savannah cat for sale

    […]please stop by the internet sites we follow, which includes this one particular, because it represents our picks through the web[…]

  31. parrots for sale near me

    […]usually posts some pretty fascinating stuff like this. If you are new to this site[…]

  32. Title

    […]always a huge fan of linking to bloggers that I enjoy but don’t get a great deal of link appreciate from[…]

  33. DODGE より:

    DODGE

    […]always a significant fan of linking to bloggers that I love but do not get quite a bit of link love from[…]

  34. Buy weed online より:

    Buy weed online

    […]Sites of interest we have a link to[…]

  35. BUY RESEARCH CHEMICALS

    […]that may be the end of this article. Right here you will come across some web-sites that we believe you’ll appreciate, just click the hyperlinks over[…]

  36. Cloud accountant singapore

    […]Here are a number of the websites we suggest for our visitors[…]

  37. Buy Jungle Boys Pie Hoe Online

    […]Here are several of the sites we recommend for our visitors[…]

  38. 우리카지노 より:

    우리카지노

    […]although web sites we backlink to below are considerably not related to ours, we feel they’re in fact really worth a go by means of, so possess a look[…]

  39. Title

    […]we like to honor many other net internet sites on the internet, even though they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  40. 퍼스트카지노

    […]Every the moment in a while we decide on blogs that we study. Listed below would be the newest web pages that we pick out […]

  41. Title

    […]check below, are some completely unrelated internet sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  42. Title

    […]Every when inside a although we opt for blogs that we read. Listed below are the newest web pages that we select […]

  43. 샌즈카지노 より:

    샌즈카지노

    […]the time to study or pay a visit to the content or sites we’ve linked to below the[…]

  44. 메리트카지노

    […]Wonderful story, reckoned we could combine several unrelated data, nevertheless actually really worth taking a search, whoa did one particular find out about Mid East has got more problerms at the same time […]

  45. silencil より:

    Title

    […]here are some links to websites that we link to due to the fact we feel they’re really worth visiting[…]

  46. Title

    […]check below, are some totally unrelated internet websites to ours, nevertheless, they are most trustworthy sources that we use[…]

  47. live blackjack より:

    Title

    […]usually posts some really interesting stuff like this. If you’re new to this site[…]

  48. 코인카지노 より:

    코인카지노

    […]check below, are some totally unrelated sites to ours, having said that, they are most trustworthy sources that we use[…]

  49. sme loan より:

    sme loan

    […]usually posts some very fascinating stuff like this. If you’re new to this site[…]

  50. buy fentanyl powder china

    […]always a large fan of linking to bloggers that I like but do not get quite a bit of link love from[…]

  51. Title

    […]we came across a cool internet site which you may well appreciate. Take a appear should you want[…]

  52. Title

    […]check beneath, are some entirely unrelated internet sites to ours, however, they are most trustworthy sources that we use[…]

  53. private detectives in spain

    […]that may be the end of this article. Right here you will find some websites that we feel you’ll appreciate, just click the hyperlinks over[…]

  54. Girl Scout Cookies Strain

    […]check beneath, are some entirely unrelated websites to ours, nevertheless, they’re most trustworthy sources that we use[…]

  55. Angela White Porn

    […]The information and facts mentioned within the post are several of the top readily available […]

  56. Women’s Crocodile Leather Shoulder Bag

    […]very handful of internet websites that happen to become detailed below, from our point of view are undoubtedly very well worth checking out[…]

  57. Kavling bsd より:

    Title

    […]below you’ll locate the link to some web-sites that we think it is best to visit[…]

  58. Title

    […]the time to study or take a look at the subject material or sites we have linked to below the[…]

  59. sàn forex より:

    Title

    […]Every when inside a though we select blogs that we study. Listed below would be the latest web pages that we select […]

  60. False Eyelashes Set

    […]always a significant fan of linking to bloggers that I really like but do not get a good deal of link really like from[…]

  61. Waterproof Eyebrow Pen

    […]Here are several of the web sites we advise for our visitors[…]

  62. Makeup Brushes 12 pcs Set

    […]usually posts some incredibly intriguing stuff like this. If you’re new to this site[…]

  63. Professional Makeup Brushes

    […]we came across a cool site which you could love. Take a appear for those who want[…]

  64. Magnetic False Eyelashes and Eyeliner Set

    […]here are some hyperlinks to websites that we link to because we feel they’re really worth visiting[…]

  65. Professional Ceramic Hair Curler

    […]we like to honor many other online web pages around the internet, even though they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  66. Mink Magnetic Eyelashes

    […]Sites of interest we have a link to[…]

  67. Eyeshadow Palette Makeup

    […]the time to read or check out the material or web pages we’ve linked to beneath the[…]

  68. Astronomi ve Uzay Bilimleri Konu Anlatýmý

    […]The data talked about within the article are a number of the best out there […]

  69. Aloe Lip Balm For Women

    […]Wonderful story, reckoned we could combine a number of unrelated data, nevertheless really worth taking a search, whoa did a single master about Mid East has got additional problerms as well […]

  70. Goat Hair Eye Makeup Brushes 15 Pcs Set

    […]Here are a few of the websites we recommend for our visitors[…]

  71. Aluminium Foil Nail Polish Remover Wraps Set

    […]usually posts some quite intriguing stuff like this. If you’re new to this site[…]

  72. Y Shaped Facial Massage Roller

    […]Sites of interest we’ve a link to[…]

  73. Eyelash Brushes Disposable

    […]check below, are some entirely unrelated websites to ours, on the other hand, they are most trustworthy sources that we use[…]

  74. Crystal Nail Art Brushes

    […]that is the end of this article. Here you will obtain some web-sites that we believe you’ll enjoy, just click the links over[…]

  75. hd film izle より:

    Title

    […]Every once in a although we pick blogs that we study. Listed beneath would be the most up-to-date websites that we decide on […]

  76. hd film izle より:

    Title

    […]here are some hyperlinks to web sites that we link to for the reason that we assume they may be really worth visiting[…]

  77. Title

    […]Every when inside a whilst we opt for blogs that we read. Listed below would be the most current web pages that we opt for […]

  78. bwin casino より:

    Title

    […]just beneath, are numerous completely not related sites to ours, nevertheless, they may be certainly really worth going over[…]

  79. Title

    […]here are some links to web-sites that we link to due to the fact we feel they are really worth visiting[…]

  80. Title

    […]please take a look at the websites we follow, such as this one, because it represents our picks in the web[…]

  81. Aaron Lal より:

    Title

    […]Sites of interest we’ve a link to[…]

  82. Aaron Lal より:

    Title

    […]Here is an excellent Weblog You might Come across Interesting that we Encourage You[…]

  83. Title

    […]Every when in a although we choose blogs that we read. Listed beneath would be the most up-to-date web sites that we pick out […]

  84. Title

    […]always a large fan of linking to bloggers that I love but don’t get quite a bit of link enjoy from[…]

  85. Title

    […]The data talked about in the article are some of the best obtainable […]

  86. nytimes より:

    nytimes

    […]Wonderful story, reckoned we could combine a few unrelated information, nevertheless truly really worth taking a appear, whoa did one find out about Mid East has got much more problerms as well […]

  87. norwaytoday より:

    norwaytoday

    […]The information and facts talked about in the write-up are several of the ideal out there […]

  88. silkhair より:

    Title

    […]here are some links to internet sites that we link to since we think they may be worth visiting[…]

  89. Title

    […]the time to study or stop by the material or websites we’ve linked to below the[…]

  90. dutchnews より:

    dutchnews

    […]Sites of interest we’ve a link to[…]

サブコンテンツ

おすすめ商品

このページの先頭へ