《人生の正解TV》竹田純の美尻やくびれに効果的ワインオープナーエクササイズの方法(やり方)!2週間・食事制限なしで痩せられるダイエット法!

※人生の正解TV・これがテッパン 8月23日放送分より

今回は驚異のダイエットスペシャル。

2週間で-15cm以上を目指す、
最新ウエストダイエット。

露出の多い夏場に少しでもスタイルを良く見せる為に、
ダイエットに挑戦したが失敗した人も多いはず。

そんな女性必見。

たった2週間で食事制限なく細くなれると提唱する人物がいる。
これまでエクササイズを指導してきた人数5000人。
シリトレという新しいダイエットを考案し、
一大ブームを引き起こしている、
ダイエット界のプリンス竹田純である。

そんな彼が番組の為に特別に、
最新ウエストダイエット法を開発し公開する。

それがワインオープナーエクササイズ
一週間で-3cmから-10cmは痩せるという。

このワインオープナーエクササイズにウエスト98cmの、
チキチキジョニーの石原祐美子が挑む。

竹田純が超簡単ですぐに学べるという、
ワインオープナーエクササイズの方法(やり方)をレクチャー。

STEP①
姿勢を正し垂直に立ち、
両足の爪先を少し(45度位)開く。

STEP②
その状態から膝を曲げ、
両手を斜め上に上げ、
ワインオープナーの、
両手が上がっているような形をイメージをする。

STEP③
その状態から両手を下げ、
膝を伸ばし爪先で立ち、
ワインオープナーの、
両手が閉まっているような形をイメージする。

この動きのコツ(重要ポイント)は、
股でペットボトルを挟んで、
潰すイメージを持つことで、
これを意識すると効果が高いという。

これを意識することで、
内股とお尻に力が入り、
お腹まわりの筋肉の代謝が上がり、
脂肪が落ちてヒップアップ効果もあるという。

この動きで、
上下運動1日8回を3セット行う。

実際にこのダイエット法を石原祐美子は試し、
1週間で-12cm、
2週間-20.5cmを記録し、
確実に結果が出た。

体重は2週間で-4.9キロという結果になった。

ちなみにこのエクササイズは見た目以上にきつく、
大きな筋肉が集まる部分を動かすので、
お腹だけなく、横腹、背中等、
ウエスト全体の脂肪が落ちるという。

《もうちょっと調べてみた&所感》

番組ではこちらのオチョダイエットと、
2週間でどちらが効果が高いか競っていましたが、
ワインオープナーエクササイズの勝利という形になりました。

勿論、エクササイズを行った方との、
相性もあると思いますので、
一概に言えませんが、
ウエストのサイズを減らした幅は、
今回ワインオープナーエクササイズの方が、
大きかったということですね。

但し、
エクササイズのきつさ(負荷)を比較すると、
お腹下の筋肉をフル活用している、
ワインオープナーエクササイズの方が、
オチョダイエットよりもきつい事がわかります。

負荷が大きい分、
ある意味大きく痩せて当然というわけですね。

ですから、
負荷が少なくて痩せたいと願う人には向いてませんが、
負荷が大きくでも早く痩せたいと願う人には向いています。

また上述の通り、
お腹と下半身の筋肉を使うので、
単純に筋肉量も増えるので、
代謝も上がり、
太りにくくなる身体を作るという意味でも、
非常に効果のあるエクササイズかもしれませんね。

ちなみに竹田純さんは、
シリトレエクササイズでも有名で、
シリトレに関しては以前別番組で方法を紹介されていましたので、
コチラの記事に記載しております。

お腹まわりが気になる方は、
即効性の高いこのエクササイズを早速はじめてみましょう。

オススメ関連記事

人気記事TOP5

              

    

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