《健康ジョーシキ》安めぐみ流フラフープ健康法で腸の働きを整えて便秘解消!フラフープはジョギングよりもカロリー消費量が高い!

※カスペ! 間違いだらけの健康ジョーシキ2 2013年8月20日放送分より

貴方が持っている健康への常識は間違っている。
医療スペシャリスト達が、
間違いだらけの健康常識を紹介する。

安めぐみはテレビを見ながら、
よくフラフープを回すという、
安めぐみ流フラフープ健康法を紹介した。

安めぐみはテレビを見ながら1日10分ほど、
自分のペースでフラフープを腰で回しているという。

安めぐみは、
これをすることで腸が刺激され、
便秘解消になると考えていて、
本当に腸(便通)の調子が良いことを説明。

医療スペシャリスト達は、
この安めぐみの健康法について、
84点という比較的高い点数を付けた。

フラフープは腸の動きを活発化させるので、
腸の働きを整えて便秘解消に繋がる。

更にインナーマッスルを鍛えられるので、
ダイエット効果も高いという。

大体10分間フラフープをやると、
100kcal消費すると言われていることが明かされた。

実はフラフープはジョギングよりもカロリー消費量が高いのだという。

但し、フラフープは慣れてくると、
コツを覚えてしまって消費カロリーが減ってきてしまうので、
1年以上続けている人は、
毎食後に10分やり時間を指定してやると良いことが明かされた。

《もうちょっと調べてみた&所感》

これまたエクササイズの王道中の王道の健康法ですね。

しかしながら、
今日びフラフープを、
自宅に置いているご家庭も少ないのではないでしょうか。

便通が良くなることはもとより、
ジョギング以上のカロリー消費を行えるのであれば、
使用しない手はないですよね。

下手なエクササイズマシンや、
エクササイズ本やDVDを購入するよりも、
親しみやすいフラフープの方が、
ダイエットする方にとっても、
意外と長続きするのではないのでしょうか。

フラフープは大いに流行してから随分経ちますが、
今一度見なおしても良いエクササイズアイテムかもしれませんね。

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