《健康ジョーシキ》奈美悦子流お肌ツルツル法!食事は常に雑穀米!食物繊維豊富でセラミドが含まれる雑穀米は肌荒れ防止に役立つ!

※カスペ! 間違いだらけの健康ジョーシキ2 2013年8月20日放送分より

貴方が持っている健康への常識は間違っている。
医療スペシャリスト達が、
間違いだらけの健康常識を紹介する。

奈美悦子が自己流の健康法・エイジングケアを紹介。

奈美悦子流お肌ツルツル法として、
雑穀米を食する方法が明かされた。

奈美悦子は昼飯の定番メニューは、
雑穀米のおにぎりとお漬物で、
その他、食事は雑穀米尽くしであるという。

実際に奈美悦子の肌年齢は計測不能な程、
綺麗であった。

奈美悦子は最後に美肌には雑穀米が一番で、
これ以外に特別な肌ケアはしていないとコメント。

医療スペシャリスト達は、
この奈美悦子の健康法について、
84点という比較的高い点数を付けた。

雑穀米の中には、
食物繊維はもとより、
ミネラル、ビタミン、酵素がバランスよく含まれる。

更に雑穀米は白米と比較して線維が豊富に含まれているので、
脂質の多いものと食べても、
脂質の吸収を抑え
更に肌の潤いを保つ(保湿する)セラミドも多分に含まれる為に、
肌荒れ防止に役立っている。

また、雑穀米の中にある玄米は、
ポリフェノールの一種であるアントシアニンが含まれていて、
このアントシアニンは抗酸化作用が働き、
肌にとっても良いことが明かされた。

但し、雑穀米には食物繊維やミネラルは含まれるものの、
食事全体で見れば微量なので、
食事全体としてバランスの良い食事を心がけた方が良いという。

《もうちょっと調べてみた&所感》

奈美悦子さんといえば、
皮膚が荒れる掌蹠膿疱症性という大病にかかり、
それを克服していったことで有名ですよね。

こちらの記事にその時のことが記載されております。

奈美悦子さんはこの雑穀米をはじめ、
食生活に非常に気を配ったことで、
この病気から回復したことを明かしています。

つまり、
上述致しました通り、
雑穀米だけでなくバランスの良い、
健康的な食事が美肌には求められるということです。

食事だけで測定不能な程の美肌をキープするなんて、
凄いことなので、
肌荒れが気になる方は注目した方が良いでしょう。

以前は雑穀米というと、
ザ・健康食品といった感じで、
健康には良いけれど味はいまいちというものが多かったのですが、
最近では味も改善され、
消費者から美味しいと支持される雑穀米も多いそうです。

ネット通販等でもお買い求めは可能なので、
主食から健康に気を配りたい方は、
調べてみると良いかもしれませんね。

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