《健康ジョーシキ》コラーゲンを食べても翌朝肌はツルツルにならない!肌がむくみ易くなっており肌が綺麗(美肌)になったと勘違い!

※カスペ! 間違いだらけの健康ジョーシキ2 2013年8月20日放送分より

貴方が持っている健康への常識は間違っている。
医療スペシャリスト達が、
間違いだらけの健康常識を紹介する。

成人女性の人に雑誌等で気になる健康のキーワードを、
アンケート調査した所、
第1位は「美肌」という結果になった。

M’sクリニック南麻布院長の伊藤まゆ医師が、
コラーゲンを食べても翌朝、肌はツルツルにはならない
という新常識を紹介した。

コラーゲン料理を食べた翌日に、
肌がツルツルに感じるのは錯覚で、
コラーゲンはあるとり方をしないと、
肌の為にあまり役に立たないという。

そのあるとり方というのはこちらの記事に記載。

実際に、
「コラーゲンを食べても翌朝、肌はツルツルにならない」
のかコラーゲンたっぷりの参鶏湯(サムゲタン)を食し、
実験した所、
コラーゲンを食べても、
翌朝肌に全然変化がないことが証明された。

では、なぜコラーゲン料理を食べると、
翌日肌の調子が良く感じられるのだろうか?

その理由は、
コラーゲン料理は味が薄いものが多く、
塩分濃度を高めに味付けされている物が多いからである。

塩分を摂り過ぎるとむくみ易く、
それがお肌がプルンとしていると、
勘違いしてしまう原因になっていることが明かされた。

その他、
細かなコラーゲンに対するQ&Aはこちらの記事にまとめた。

《もうちょっと調べてみた&所感》

コラーゲンを摂取すれば、
すぐに肌がぷるぷるになると思いきや、
実はそれはただのむくみであったという事実は驚きですね。

コラーゲン料理を食べた翌日に、
肌を褒められるのは、
ただむくみを褒められているだけという、
なんとも微妙な話であったのです。

むしろコラーゲン料理を食べた直後はむくみ易いとも言えるので、
コラーゲン料理を食した後は、
むくみ解消に動き出した方が良さそうです。

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