《健康ジョーシキ》コラーゲンの新事実!コラーゲンは老化(加齢)で凄く減らない!コラーゲンは摂取しても増やすことが出来ない!

※カスペ! 間違いだらけの健康ジョーシキ2 2013年8月20日放送分より

貴方が持っている健康への常識は間違っている。
医療スペシャリスト達が、
間違いだらけの健康常識を紹介する。

成人女性の人に雑誌等で気になる健康のキーワードを、
アンケート調査した所、
第1位は「美肌」という結果になった。

M’sクリニック南麻布院長の伊藤まゆ医師が、
美肌になるための必須成分である、
コラーゲンに対する素朴な質問について解説。

そもそもコラーゲンって何?
という質問に伊藤医師が回答。

体の中の色々な組織にコラーゲンは含まれ、
髪や関節、筋肉、皮膚などに含まれている。

そしてコラーゲンは年齢を重ねると凄く減って、
ハリがなくなったりシワが出来ると思われている。

しかし、
実は老化によってなくなる(減少する)コラーゲン量は10%程度である。

ではなぜ、肌のハリやシワが出来るのかというと、
その理由は、
コラーゲンは減少しなくとも劣化はして、
元気がなくなっていくのだという。

コラーゲンは摂っても意味がないの?
という質問に伊藤医師が回答。

結論から言うと意味がある。

コラーゲンは摂取しても、
そのまま肌(皮膚)にいくわけではなくい。
コラーゲンは摂取すると体内で細かなアミノ酸へと体の中で分解される。

アミノ酸というのはダメージを受けたコラーゲン線維を、
元気にしたりする、繊維芽細胞を刺激する。

繊維芽細胞は年齢と共に数が減り、
怠けてくる。

この繊維芽細胞を叱咤激励する必要があり、
その為にアミノ酸が必要であるという。

コラーゲンは増やすことができないの?
という質問に伊藤医師が回答。

年齢によって10%程コラーゲンが減少することは、
上述した通りだが、
実はこれ(体内のコラーゲン量)は増やせないという。

しかし、残っている90%のコラーゲンの質が悪くなっていることが、
肌の老化の原因となる為、
そのコラーゲンの質を良く保てば良いことが説明された。

その為の1つとしてコラーゲン摂取は効率的で、
コラーゲンはビタミンCと一緒にとると効率が良いことが説明された。

《もうちょっと調べてみた&所感》

色々と仰天なコラーゲンに関する雑学が飛び出していますね。

まずは、
加齢によってコラーゲン量は格段に減っていると思われがちですが、
その量はさほど大きくはなく、
コラーゲンの質が悪くなっているだけという点。

そして、
コラーゲンを食すと、
コラーゲン量が増えると思いきや、
そうではなくコラーゲンを分解させて、
アミノ酸にし、
コラーゲンの質を良くする手助けをしているだけという点。

更に何よりも、
一度減ってしまった体内のコラーゲンが、
増えることはないという事実は、
非常に驚きを感じた人は私だけではないはずです。

コラーゲンが増えることがないというと絶望感すら感じる方が、
いるかもしれませんが、
逆に減る量も、
これまで思っていた量よりも圧倒的に少ないはずなので、
ポジテイブに考えてみましょう。

きちんとコラーゲンを刺激し、
元気にしてあげれば、
コラーゲンの質は確実に回復するので、
地道なケアがやはり必要ということですね。

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