《世界一受けたい授業》ゴーヤのワタの栄養(ビタミンC)が摂れるロスフード・レシピ「ゴーヤのワタマヨマスタード和え」!

※世界一受けたい授業 2013年7月27日放送分より

普段何気無く捨てている食材ゴミ(ロスフード)は、
年間約1800万tにのぼり、
この量は人口約4000万人が、
一年間に食べられる食事の量と同じである。

しかし食材ゴミとして捨てられる、
食材の切れ端こそ栄養が豊富な事が分かった。

今回はロスフードマジシャンの異名を持つ、
正徳大学教授の今井悦子先生が、
栄養満点のロスフードレシピを紹介してくれる。

ゴーヤ」の普段捨てがちなある部分として、
ゴーヤの中にあるワタの部分を指摘した。

ゴーヤのワタにはビタミンCが普段食べる皮の部分よりも、
約3倍も含まれていて、
肌のキメやハリを整えてくれる。

ちなみにゴーヤの原産地であるインドでは、
地域によっては皮を逆に食べずに、
中身のワタの部分だけを食べる文化があることを紹介。

調理方法として、
細かく刻んだゴーヤのワタを茹で、
マヨネーズと粒マスタードを一緒に和える、
ゴーヤのワタマヨマスタード和え」というレシピが紹介された。

実際に出演者が「ゴーヤのワタマヨマスタード和え卵」を食すと、
ゴーヤの苦みがなく、
ゴーヤが苦手な人でもむしろ美味しく食べられることが明かされた。

《もうちょっと調べてみた&所感》

今回番組で紹介された、
ゴーヤの中身だけを食べるという食文化を持った、
インド人の方は、
日本に来てゴーヤの皮だけを食べるということに、
逆に驚愕したようです。

非常に苦いゴーヤの皮部分を食べることに驚いたようですが、
冷静に考えれば、
確かにわざわざ非常に苦い部分を食べているのですから、
不思議な食材と言えるかもしれません。

またこのゴーヤの苦さによって、
ゴーヤ料理が苦手という方も多いでしょう。

ゴーヤのワタは苦味が少ないそうなので、
今回の情報を参考に、
ゴーヤの栄養を摂取してみてはいかがでしょうか。

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