《世界一受けたい授業》かぼちゃのワタの栄養(βカロチン)が摂れるロスフード・レシピ「かぼちゃのワタ炒り卵」!

※世界一受けたい授業 2013年7月27日放送分より

普段何気無く捨てている食材ゴミ(ロスフード)は、
年間約1800万tにのぼり、
この量は人口約4000万人が、
一年間に食べられる食事の量と同じである。

しかし食材ゴミとして捨てられる、
食材の切れ端こそ栄養が豊富な事が分かった。

今回はロスフードマジシャンの異名を持つ、
正徳大学教授の今井悦子先生が、
栄養満点のロスフードレシピを紹介してくれる。

かぼちゃ」の普段捨てがちなある部分として、
かぼちゃの中にあるワタの部分を指摘した。

かぼちゃのワタはいつも食べている果肉の部分よりも、
栄養が豊富である。

特に皮膚を作る元になる成分βカロチン(βカロテン)が、
果肉の5倍程度多く含まれており、
肌の代謝が上がり綺麗な美肌になるという。

調理方法として、かぼちゃ種を取り、
ざく切りにして溶いた卵と一緒に軽く炒める、
かぼちゃのワタ炒り卵」というレシピを紹介した。

実際に出演者が「かぼちゃのワタ炒り卵」を食すと、
大変美味しいという感想が聞かれ、
かぼちゃを食べている感覚がないという意見が聞けた。

《もうちょっと調べてみた&所感》

かぼちゃというと非常に栄養価が高く、
美肌効果の高い食材として記憶しているのですが、
果肉だけでなくワタの部分も食べた方が良かったのですね。

かぼちゃに含まれるβカロチン(βカロテン)は、
非常に強い抗酸化作用を持っていて、
つまりは老化防止、
アンチエイジングに役立つ成分を有しています。

またβカロチン(βカロテン)は、
肌トラブルの万能薬で、
今井先生の肌荒れ防止、肌のキメ、ハリを整えるだけでなく、
シミやソバカス予防にも効果があります。

これは紫外線による発生するメラニン色素の元になる、
活性酸素の発生を抑制してくれるからです。

更に動脈硬化予防の効果もあるので、
健康を維持したい人にも最適な食材です。

特に女性に需要が高そうな食材ではありますね。

オススメ関連記事

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