《世界一受けたい授業》メロンのワタ・種の栄養(アデノシン)も一緒に摂れるロスフード・レシピ「メロンのワタジュース」!

※世界一受けたい授業 2013年7月27日放送分より

普段何気無く捨てている食材ゴミ(ロスフード)は、
年間約1800万tにのぼり、
この量は人口約4000万人が、
一年間に食べられる食事の量と同じである。

しかし食材ゴミとして捨てられる、
食材の切れ端こそ栄養が豊富な事が分かった。

今回はロスフードマジシャンの異名を持つ、
正徳大学教授の今井悦子先生が、
栄養満点のロスフードレシピを紹介してくれる。

メロン」の普段捨てがちなある部分として、
メロンの中にあるワタ・種の部分を指摘した。

メロンの中で一番栄養のある部分は、
このワタと種の部分であるという。

メロンのワタと種をミキサーにかけて、
メロンのワタジュース」にすると美味しく飲めることを紹介。

スタジオで出演者が試飲したところ、
全然種やワタの感じがなく、
めちゃくちゃ旨いことが明かされた。

メロンのワタはアデノシンという栄養素が、
果肉の部分よりも多く含まれている。

アデノシンは、
血流を良くするので生活習慣病に効果があると言われている。

ちなみにメロンの種は漢方としても用いられていて、
お通じが良くなり、
便秘改善の効果があることが明かされた。

つまりメロンのワタは、
食べられるのではなく、
積極的に食べたほうが良いのである。

《もうちょっと調べてみた&所感》

アデノシンという栄養素ですが、
近年注目を集めている栄養成分の一つで、
我々の遺伝子情報を司るDNAを構成している成分です。

最も汎用性のある効果としては、
今井先生が仰っていた通り、
血液をサラサラにする効果ですが、
育毛効果も期待出来、
実際に育毛剤にも多く使われています。

またアデノシンは育毛や血液にいいだけでなく、
抗炎症作用を有している為、
炎症を抑える薬にも使われているそうですよ。

つまり生活が不健康な方や、
頭皮にお悩みの方には格好の食材が、
メロンのワタと種というわけですね。

かなり美味しいらしいので、
一度私も試してみたいと思います。

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