《世界一受けたい授業》ピーマンのワタの栄養（ピラジン）も一緒に摂れるロスフード・レシピ「ピーマンのワタ入り肉詰め」！
※世界一受けたい授業 2013年7月27日放送分より
普段何気無く捨てている食材ゴミ（ロスフード）は、
年間約1800万tにのぼり、
この量は人口約4000万人が、
一年間に食べられる食事の量と同じである。
しかし食材ゴミとして捨てられる、
食材の切れ端こそ栄養が豊富な事が分かった。
今回はロスフードマジシャンの異名を持つ、
正徳大学教授の今井悦子先生が、
栄養満点のロスフードレシピを紹介してくれる。
「ピーマン」の普段捨てがちなある部分として、
ピーマンの中のワタの部分を指摘した。
このピーマンのワタには栄養が非常に沢山含まれている。
今井悦子先生は味を損ねることなく、
ピーマンの栄養がとれる、
ロスフード・レシピ「ピーマンのワタ入り肉詰め」を紹介。
基本はピーマンの肉詰めの作り方と一緒であるが、
肉を詰める際に、
ワタを抜かずにそのまま肉を詰めて焼く。
ワタ特有の青臭さは、
肉の旨味で消すことが出来るという。
実際に出演者が食すと、
ワタが入っているのが分からない程、
存在感が無く、
通常のピーマンの肉詰めと同様に食せるという。
ピーマンのワタにはピラジンという栄養成分が、
普段食べている緑の身の部分よりも、
豊富に含まれているという。
このピラジンというのは血液の流れを良くするので、
脳梗塞や心筋梗塞といった生活習慣病を予防する効果がある。
種にもピラジンが非常に多く含まれ、
一緒に摂るのが望ましいという。
つまりピーマンのワタは、
食べて良いのではなく、
積極的に食べたほうが良いのである。
《もうちょっと調べてみた&所感》
番組では毒舌で知られる坂上忍も、
ワタの存在は感じないと語っていたので、
本当にそうなのでしょう。
この方は、
素直に全て話すので、
この方が語ると、
非常に信ぴょう性が増しますね。
ちなみにこのピーマンに含まれるピラジンですが、
意外なことにコーヒーにも多く含まれていて、
コーヒーらしい香りを演出してくれる成分だそうです。
つまりピラジンには血液をサラサラにしてくれる効果だけでなく、
コーヒーのようなリラックスさせてくれる、
アロマ効果も期待出来るということです。
ピーマンは嫌いな野菜の上位にランクされますが、
毛嫌いせずに積極的にワタも含め食していきたいですね。
オススメ関連記事
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