《世界一受けたい授業》ピーマンのワタの栄養(ピラジン)も一緒に摂れるロスフード・レシピ「ピーマンのワタ入り肉詰め」!

※世界一受けたい授業 2013年7月27日放送分より

普段何気無く捨てている食材ゴミ(ロスフード)は、
年間約1800万tにのぼり、
この量は人口約4000万人が、
一年間に食べられる食事の量と同じである。

しかし食材ゴミとして捨てられる、
食材の切れ端こそ栄養が豊富な事が分かった。

今回はロスフードマジシャンの異名を持つ、
正徳大学教授の今井悦子先生が、
栄養満点のロスフードレシピを紹介してくれる。

ピーマン」の普段捨てがちなある部分として、
ピーマンの中のワタの部分を指摘した。

このピーマンのワタには栄養が非常に沢山含まれている。

今井悦子先生は味を損ねることなく、
ピーマンの栄養がとれる、
ロスフード・レシピ「ピーマンのワタ入り肉詰め」を紹介。

基本はピーマンの肉詰めの作り方と一緒であるが、
肉を詰める際に、
ワタを抜かずにそのまま肉を詰めて焼く。

ワタ特有の青臭さは、
肉の旨味で消すことが出来るという。

実際に出演者が食すと、
ワタが入っているのが分からない程、
存在感が無く、
通常のピーマンの肉詰めと同様に食せるという。

ピーマンのワタにはピラジンという栄養成分が、
普段食べている緑の身の部分よりも、
豊富に含まれているという。

このピラジンというのは血液の流れを良くするので、
脳梗塞や心筋梗塞といった生活習慣病を予防する効果がある

種にもピラジンが非常に多く含まれ、
一緒に摂るのが望ましいという。

つまりピーマンのワタは、
食べて良いのではなく、
積極的に食べたほうが良いのである。

《もうちょっと調べてみた&所感》

番組では毒舌で知られる坂上忍も、
ワタの存在は感じないと語っていたので、
本当にそうなのでしょう。

この方は、
素直に全て話すので、
この方が語ると、
非常に信ぴょう性が増しますね。

ちなみにこのピーマンに含まれるピラジンですが、
意外なことにコーヒーにも多く含まれていて、
コーヒーらしい香りを演出してくれる成分だそうです。

つまりピラジンには血液をサラサラにしてくれる効果だけでなく、
コーヒーのようなリラックスさせてくれる、
アロマ効果も期待出来るということです。

ピーマンは嫌いな野菜の上位にランクされますが、
毛嫌いせずに積極的にワタも含め食していきたいですね。

オススメ関連記事

人気記事TOP5

              

    

102 Responses to “《世界一受けたい授業》ピーマンのワタの栄養(ピラジン)も一緒に摂れるロスフード・レシピ「ピーマンのワタ入り肉詰め」!”

  1. Title

    […]below you will locate the link to some internet sites that we think you need to visit[…]

  2. Title

    […]we came across a cool website that you simply could take pleasure in. Take a look for those who want[…]

  3. Title

    […]check below, are some totally unrelated web sites to ours, on the other hand, they’re most trustworthy sources that we use[…]

  4. Title

    […]The data talked about in the report are a number of the most effective obtainable […]

  5. Title

    […]here are some links to sites that we link to for the reason that we consider they may be worth visiting[…]

  6. Google より:

    Google

    Every the moment in a though we choose blogs that we read. Listed beneath are the latest sites that we select.

  7. royal cbd より:

    Title

    […]Sites of interest we have a link to[…]

  8. Title

    […]we prefer to honor numerous other world wide web websites around the internet, even if they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  9. Buy Weed Online より:

    Buy Weed Online

    […]here are some hyperlinks to web-sites that we link to for the reason that we feel they are really worth visiting[…]

  10. dg casino より:

    Title

    […]always a huge fan of linking to bloggers that I love but don’t get a great deal of link love from[…]

  11. Title

    […]here are some links to websites that we link to since we think they may be really worth visiting[…]

  12. Title

    […]although internet sites we backlink to below are considerably not connected to ours, we really feel they may be essentially worth a go by means of, so possess a look[…]

  13. app free download

    […]Sites of interest we’ve a link to[…]

  14. pubg hileleri より:

    pubg hileleri

    […]The details mentioned within the article are some of the most beneficial obtainable […]

  15. All Tech Slot より:

    All Tech Slot

    […]Every once inside a even though we opt for blogs that we read. Listed beneath are the most recent sites that we decide on […]

  16. Title

    […]Sites of interest we have a link to[…]

  17. Title

    […]check below, are some absolutely unrelated web-sites to ours, nevertheless, they may be most trustworthy sources that we use[…]

  18. daftar 918kiss より:

    Title

    […]below you’ll locate the link to some websites that we feel you ought to visit[…]

  19. Title

    […]Here is a superb Blog You might Come across Exciting that we Encourage You[…]

  20. ky より:

    Title

    […]please go to the sites we comply with, which includes this a single, as it represents our picks in the web[…]

  21. non prescription ed meds

    […]check beneath, are some totally unrelated web-sites to ours, even so, they may be most trustworthy sources that we use[…]

  22. Title

    […]we came across a cool website that you simply could delight in. Take a look for those who want[…]

  23. fennec fox for sale

    […]just beneath, are a lot of absolutely not related internet sites to ours, even so, they’re certainly worth going over[…]

  24. cockatoo lifespan

    […]Here is a superb Blog You may Discover Fascinating that we Encourage You[…]

  25. eylem şahin より:

    eylem şahin

    […]the time to study or stop by the material or sites we have linked to below the[…]

  26. Title

    […]below you will obtain the link to some websites that we consider you need to visit[…]

  27. Buy Lortab 5/500, 7.5/325 online

    […]one of our visitors just lately advised the following website[…]

  28. 메리트카지노

    […]Here is an excellent Weblog You may Obtain Interesting that we Encourage You[…]

  29. 코인카지노 より:

    코인카지노

    […]here are some links to web-sites that we link to mainly because we feel they’re worth visiting[…]

  30. free porn video より:

    Title

    […]very couple of sites that come about to become detailed below, from our point of view are undoubtedly very well really worth checking out[…]

  31. سکس داستانی

    […]just beneath, are a lot of absolutely not connected sites to ours, nonetheless, they may be certainly really worth going over[…]

  32. hulk berry より:

    hulk berry

    […]usually posts some very fascinating stuff like this. If you’re new to this site[…]

  33. 샌즈카지노 より:

    샌즈카지노

    […]usually posts some extremely interesting stuff like this. If you’re new to this site[…]

  34. Sälja Rolex より:

    Title

    […]Every the moment in a though we pick blogs that we read. Listed below would be the most recent internet sites that we pick […]

  35. Title

    […]very handful of web-sites that happen to become in depth beneath, from our point of view are undoubtedly very well worth checking out[…]

  36. 우리카지노 より:

    우리카지노

    […]The info talked about inside the write-up are some of the most beneficial out there […]

  37. 퍼스트카지노

    […]Wonderful story, reckoned we could combine some unrelated data, nevertheless definitely worth taking a search, whoa did 1 discover about Mid East has got additional problerms also […]

  38. silencil より:

    Title

    […]one of our visitors not too long ago encouraged the following website[…]

  39. guaranteed signups

    […]we prefer to honor several other world-wide-web web pages on the web, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  40. Another Man’s Wife and a Husband Under the Bed audiobook

    […]The details mentioned inside the article are a number of the most effective offered […]

  41. sme loan より:

    sme loan

    […]here are some links to internet sites that we link to due to the fact we consider they are really worth visiting[…]

  42. Title

    […]although sites we backlink to below are considerably not associated to ours, we really feel they may be essentially really worth a go through, so have a look[…]

  43. خرید ویو ایرانی

    […]Here is a great Blog You might Discover Intriguing that we Encourage You[…]

  44. private investigators in spain

    […]always a huge fan of linking to bloggers that I appreciate but don’t get a whole lot of link adore from[…]

  45. Gelato Strain より:

    Gelato Strain

    […]Every as soon as inside a whilst we pick out blogs that we read. Listed beneath are the most up-to-date web pages that we select […]

  46. Title

    […]we like to honor several other online web sites on the web, even though they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  47. here より:

    Title

    […]the time to study or stop by the material or sites we have linked to beneath the[…]

  48. Bsd city より:

    Title

    […]very couple of web-sites that transpire to become detailed beneath, from our point of view are undoubtedly well really worth checking out[…]

  49. Women’s Crocodile Leather Shoulder Bag

    […]check below, are some completely unrelated internet websites to ours, on the other hand, they are most trustworthy sources that we use[…]

  50. Mink Eyelashes Set

    […]we came across a cool website that you just may get pleasure from. Take a appear for those who want[…]

  51. Women’s 3D Thick False Eyelashes 5 Pair Set

    […]one of our visitors not long ago recommended the following website[…]

  52. Makeup Brushes 12 pcs Set

    […]one of our guests lately recommended the following website[…]

  53. Stylish Soft Makeup Brushes

    […]Here are some of the web pages we suggest for our visitors[…]

  54. Professional Makeup Brushes

    […]always a major fan of linking to bloggers that I really like but don’t get a great deal of link adore from[…]

  55. Waterproof Eyelash Glue

    […]very couple of websites that occur to be detailed beneath, from our point of view are undoubtedly nicely really worth checking out[…]

  56. Champagne Color Makeup Brushes Set

    […]one of our guests lately proposed the following website[…]

  57. Natural Soft Mink Eyelashes

    […]that would be the finish of this report. Here you’ll discover some sites that we assume you’ll value, just click the hyperlinks over[…]

  58. Nail Polish Remover Cotton Wipes Set

    […]here are some hyperlinks to websites that we link to because we assume they’re worth visiting[…]

  59. Professional Ceramic Hair Curler

    […]we prefer to honor lots of other world-wide-web websites on the internet, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  60. 3D Mink Magnetic Eyelashes with Eyeliner Kit

    […]Here are some of the sites we suggest for our visitors[…]

  61. Website より:

    Title

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless really really worth taking a appear, whoa did one particular master about Mid East has got extra problerms too […]

  62. Temel Dini Bilgiler Konu Anlatýmý

    […]just beneath, are a lot of completely not connected websites to ours, nevertheless, they may be certainly really worth going over[…]

  63. Velvet Waterproof Lipstick 5 Pcs Set

    […]please pay a visit to the web sites we stick to, like this 1, because it represents our picks from the web[…]

  64. Aloe Lip Balm For Women

    […]that could be the finish of this article. Here you’ll uncover some web sites that we think you’ll appreciate, just click the hyperlinks over[…]

  65. UV LED Nail Gel より:

    UV LED Nail Gel

    […]check beneath, are some absolutely unrelated web sites to ours, however, they are most trustworthy sources that we use[…]

  66. Disposable Eyelash Brushes 50 pcs Set

    […]here are some hyperlinks to web sites that we link to mainly because we consider they are really worth visiting[…]

  67. Goat Hair Eye Makeup Brushes Set

    […]we prefer to honor quite a few other net web sites around the internet, even if they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  68. Professional Waterproof Shimmer Lipstick

    […]one of our visitors lately advised the following website[…]

  69. Title

    […]we like to honor many other net web sites around the net, even when they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  70. Disposable Lipgloss Brush Set

    […]very few internet sites that come about to be in depth below, from our point of view are undoubtedly well really worth checking out[…]

  71. Y Shaped Facial Massage Roller

    […]always a large fan of linking to bloggers that I adore but do not get a whole lot of link enjoy from[…]

  72. Aluminium Foil Nail Polish Remover Wraps Set

    […]usually posts some incredibly fascinating stuff like this. If you’re new to this site[…]

  73. Crystal Nail Art Brush

    […]usually posts some really intriguing stuff like this. If you are new to this site[…]

  74. film izle より:

    Title

    […]we prefer to honor many other world-wide-web web pages around the net, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  75. Title

    […]usually posts some very exciting stuff like this. If you are new to this site[…]

  76. scrap my car より:

    Title

    […]the time to read or visit the material or websites we’ve linked to below the[…]

  77. casino club より:

    Title

    […]although sites we backlink to below are considerably not related to ours, we feel they are in fact really worth a go by way of, so have a look[…]

  78. Title

    […]one of our visitors not too long ago encouraged the following website[…]

  79. Title

    […]the time to read or check out the content material or websites we have linked to below the[…]

  80. Aaron Lal より:

    Title

    […]the time to read or take a look at the subject material or sites we’ve linked to below the[…]

  81. Aaron Lal より:

    Title

    […]we prefer to honor quite a few other world wide web sites on the internet, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  82. my mega888 digi より:

    Title

    […]please take a look at the sites we comply with, like this one particular, as it represents our picks through the web[…]

  83. Title

    […]we prefer to honor numerous other online websites on the net, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  84. my mega888 png より:

    Title

    […]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless truly worth taking a appear, whoa did a single discover about Mid East has got extra problerms as well […]

  85. Title

    […]one of our guests recently proposed the following website[…]

  86. nytimes より:

    nytimes

    […]Every after in a though we decide on blogs that we read. Listed beneath would be the most up-to-date internet sites that we select […]

  87. Title

    […]please check out the sites we follow, such as this 1, because it represents our picks through the web[…]

  88. lace wigs より:

    Title

    […]the time to study or pay a visit to the content material or sites we’ve linked to beneath the[…]

  89. 613 lace wig より:

    Title

    […]we came across a cool web site which you may well delight in. Take a appear in the event you want[…]

  90. mega888 report より:

    Title

    […]The info mentioned in the article are a number of the best out there […]

  91. norwaytoday より:

    norwaytoday

    […]Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless genuinely worth taking a appear, whoa did one learn about Mid East has got extra problerms also […]

  92. dutchnews より:

    dutchnews

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless genuinely really worth taking a search, whoa did a single study about Mid East has got extra problerms also […]

  93. Find Out More より:

    Title

    […]usually posts some pretty interesting stuff like this. If you’re new to this site[…]

  94. content

    […]This is very interesting[…]

  95. cphpost より:

    cphpost

    […]Here are a number of the web sites we advocate for our visitors[…]

  96. Title

    […]Sites of interest we have a link to[…]

  97. Title

    […]Here is a superb Weblog You may Come across Fascinating that we Encourage You[…]

  98. gay hub より:

    gay hub

    […]Here are several of the web sites we advise for our visitors[…]

  99. helsinkitimes より:

    helsinkitimes

    […]check beneath, are some completely unrelated websites to ours, on the other hand, they’re most trustworthy sources that we use[…]

  100. 1xbet ug より:

    1xbet ug

    […]the time to read or pay a visit to the content material or websites we’ve linked to beneath the[…]

  101. thesouthafrican より:

    thesouthafrican

    […]the time to study or visit the content material or websites we’ve linked to beneath the[…]

  102. mature porn より:

    mature porn

    […]although internet websites we backlink to below are considerably not associated to ours, we really feel they’re essentially worth a go via, so have a look[…]

サブコンテンツ

おすすめ商品

このページの先頭へ