《世界一受けたい授業》食材ゴミ(ロスフード)を活用したベジブロス!栄養満点ベジブロススープの基本レシピ(作り方)を紹介!

※世界一受けたい授業 2013年7月27日放送分より

普段何気無く捨てている食材ゴミ(ロスフード)は、
年間約1800万tにのぼり、
この量は人口約4000万人が、
一年間に食べられる食事の量と同じである。

しかし食材ゴミとして捨てられる、
食材の切れ端こそ栄養が豊富な事が分かった。

そこで注目されているのが、
巷で話題のスープ「ベジブロス」。

調理方法は簡単で、
捨てていた果物の皮、野菜の芯やヘタ等を、
まとめて煮こむだけである。

今回はロスフードマジシャンの異名を持つ、
正徳大学教授の今井悦子先生が、
栄養満点のロスフードレシピを紹介してくれる。

「ベジブロススープ」の基本レシピはこのようになる。

①お湯に野菜の切れ端を入れる。

②約20分間弱火で煮込む。

③野菜を取り出し、ザルでこす。

④塩コショウで味付けして完成。

味はコンソメに似ていて、
和洋中の料理に活用可能であるという。

《もうちょっと調べてみた&所感》

初めて耳にしたベジブロスという言葉。

調べてみると、
結構巷では話題になっているそうで、
健康志向の方や節約家志向の方に、
大人気となっていて、
専門のレシピ本まで販売されているようです。

今回は基本となる、
ベジブロススープの作り方を紹介致しましたが、
味は薄いコンソメスープのようになっていて、
これ単体で料理として味わうのは、
なかなか厳しいかなといった感じです。

薄めのコンソメスープが好きな人は良いのかもしれませんが。

しかしあくまでも「出汁(ダシ)」という認識で、
用いれば、
非常に美味しく活用出来るようなので、
気になった方は書店で、
ロスフードやベジブロスのレシピ本を、
探してみてはいかがでしょうか。

オススメ関連記事

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