ジョブチューン|熟睡できない寝具の色は真っ白

※ジョブチューン 2014年3月8日放送分より

今回は、
衝撃の医師・医者ぶっちゃけスペシャル。

日本の名医達によって、
病気に関する常識がくつがえされる。

熟睡できない寝具の色は真っ白

熟睡出来ない、
寝付きが悪いなど、
現在、
日本人の8割が睡眠にトラブルを抱え、
様々な病気を引き起こす原因になっているという。

睡眠と脳の関係を研究し、
様々な熟睡方法の提唱をしているのが、
精神神経科医の古賀良彦である。

30年間に渡り、
睡眠に悩む患者を治療し、
書籍も執筆している。

そんな精神神経科医・古賀良彦は、
熟睡する為に、
選んではいけない、
布団カバーやシーツの色は真っ白だという。

この理由は、
白という色はとても強い色なので、
緊張してしまい、
良く眠れないという。

寝る時は目をつぶるので関係ないと思われがちだが、
寝る前に見てしまうという行為が関係する。

目をつぶる時に、
緊張してしまうと眠れないので、
布団の色は白でない方が良い。

一方で、
白い色は血液とか分泌物が出る。

更に白色はシーツが汚れても分かりやすい。

よって病院のベッドには白が採用されている。

逆に寝るのに最適な色は、
パステルカラー。

少し色がついて、
気持ちが穏やかになる色が良いという。

レビュー

眠る直前の視覚から受けた影響が、
睡眠の質に影響するといった話でした。

同様の話で言えば、
寝る前に、
スマホやPC液晶から発せられる、
ブルーライトも良くないと言われますよね。

なんでも脳が活性化してしまい、
寝付きが悪くなるとか。

一方で、
眠りを誘導するような、
リラックス効果を与える色は、
オレンジ色だそうです。

夕焼けの色を連想させ、
人間の脳に潜在的に、
そろそろ寝る時間だよと、
教えてくれるそうですよ。

オススメ関連記事

人気記事TOP5

              

    

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