《深イイ話》清水宏保の腰痛改善法マッサージ!腰痛を治すには神経の通り道であるお尻をマッサージして血流を良くするといい!

※人生が変わる1分間の深イイ話 2013年8月12日放送分より

今回は巷で話題の最新医療&健康法スペシャル。

日本人の80%が生涯に1度は経験するという腰痛

この猛暑の時期、
冷房で体を冷やすことも腰痛の要因となる。

そんな腰痛に長年苦しめられていたのが、
長野オリンピック金メダリストの清水宏保である。

並み居る強豪と戦う為のハードな練習で疲労がたまり、
椎間板ヘルニア腰椎分離症も併発。

数々の治療院などに通ったものの、
腰痛は一向に改善されなかったという。

様々な試行錯誤の末、
清水宏保はある痛みの改善法に辿り着いた。

それは体の意外な部分のマッサージである。

清水宏保の腰痛を改善したのは、
お尻のマッサージである。

腰痛なのになぜお尻のマッサージなのであろうか。

日本人はお尻の筋肉がないので、
腰回りのバランスが崩れ、
腰痛になり易い。

しかも、
お尻は腰の神経の通り道でもあり、
下半身、上半身の血液が滞るポイントでもある。

お尻は神経が集まる交差点であるので、
お尻をほぐして血流が良くなると、
痛みが和らぎ代謝も上がるという。

その際使うのはボールである。
ボールは気持ちいい硬さと大きさの物を選べば良く、
人の好みによって変えて良いという。

2013年7月にオープンした清水宏保の治療院「ノース治療院」でも、
プロの治療師や鍼灸師が腰痛改善法を教わっている。

オススメ関連記事

人気記事TOP5

              

    

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