《深イイ話》レシピ本が大ヒット!病院食ブームの火付け役であるせんぽ東京高輪病院の悪玉コレステロールを下げるメニューを紹介!

※人生が変わる1分間の深イイ話 2013年8月12日放送分より

今回は巷で話題の最新医療&健康法スペシャル。

今、書店では病院で出される、
病院食のレシピ本が飛ぶように売れている。

低カロリーでダイエットになるのは当たり前、
そしてその味は一流レストラン並に美味しいという。

この病院食ブームの火付け役となったのが、
せんぽ東京高輪病院

入院患者からは大好評で、
そこで病院内のレストランを一般開放し、
一般の人でも病院食を食べられるようになった。

この病院食の中からレシピがいくつか紹介された。

一番人気なのは「とんかつ定食」。

見た目は普通だが中にはトマトとアボガドが挟まっている。

そして油で揚げずオーブンで焼くことで、
余分な油を摂らずに済むという。

若者に人気なのが「ハンバーグ定食」。

この病院のハンバーグは通常のカロリーの半分だという。

その秘密は具材で、
肉にタケノコときくらげなどを練り込んでいる。

そのワケは、
ひき肉は焼くと収縮してしまうので、
多めに肉を使ってしまうが、
タケノコやきくらげを混ぜれば縮まない。

このことにより、
余分な脂を摂り過ぎない上に、
悪玉コレステロールを低下させる食物繊維を豊富に摂れるという。

更に「減塩焼き魚定食」が紹介された。

魚に塩を振ると振りすぎてしまう為、
この病院食では、
薄めの塩水に魚を5分間浸けて味付けをしているという。

こうすることで、
直接塩を魚に振りかけるよりも、
塩分を大幅にカット出来るようになる。

こうしたメニューを毎日食べ続けていると、
悪玉コレステロールの値が低下するという。

《もうちょっと調べてみた&所感》

病院食と聞くと以前は粗食というイメージがありましたが、
タニタ食堂のヘルシーメニューレシピ本がヒットしたからなのか、
ヘルシーかつ美味しいというイメージが徐々に根付いてきましたね。

私自身は個人的に、
入院経験がないので、
どのようなものが出されているのか、
分からないのですが、
今回のことをきっかけに今度食べに行ってみたいと思います。

ちなみに、
このせんぽ東京高輪病院のレシピ本は、
せんぽ東京高輪病院500kcal台のけんこう定食
日本一おいしい病院ごはんを目指す!
という名前でワニブックスから出版されております。

そんなに値の張るものではないので、
興味のある方は購入してみて、
実際に食卓に並べてみてはいかがでしょうか。

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