ジョブチューン|外出時は赤ちゃんも日光を浴びた方が良い

※ジョブチューン 2014年6月14日放送分より

今回は、
衝撃の医師・医者ぶっちゃけスペシャル。

日本の名医達によって、
病気に関する常識がくつがえされる。

外出時は赤ちゃんも
日光を浴びた方が良い

小児科医の水野克己によると、
夏場に海に行く時は、
子供であっても日焼け止めはしっかり塗った方が良いが、
その他、
お散歩に行くとか、
子供の送り迎えに行く時は、
母親も赤ちゃんも一緒に日光を浴びた方が良いという。

これはなんでかと言えば、
その理由は、
骨を作るビタミンと言われる、
ビタミンDは紫外線を全く浴びない事で、
出来なくなってしまう。

つまりは、
骨が弱くなってしまう。

だから、
大事な事は、
夏の季節で外を歩く時の、
日光を浴びる時間を、
日なた15分、日陰30分とると、
ビタミンDを生成するのにちょうど良い。

そして特に大事なのは妊婦である。

妊婦が日光を浴びないと、
お腹の中の赤ちゃんも、
体重が増えないだとか、
骨が丈夫にならない。

そしてこの影響は、
9歳位まで残ってしまうと言われている。

レビュー

妊婦が日光を浴びたか否かが、
赤ちゃんの健康にまで影響を与えるとは、
意外でした。

妊婦の食べる食べ物・栄養素に関しては、
当然お腹にいる赤ちゃんには、
重要な事は容易に想像が出来ますが。

妊婦だからといって出不精にならず、
動ける範囲で、
適度に散歩に出掛けた方が良いという事ですね。

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